Summer Hair Loss

Summer Hair Loss: Why It Happens & How to Stop It

Have you noticed more hair strands accumulating in your brush or shower drain during the warmer months? You aren’t imagining it—summer hair loss and increased seasonal shedding are surprisingly common. Between UV damage, heat, humidity, and exposure to pool chemicals, summer can take a heavy toll on your hair and scalp health.

The good news? With a few simple tweaks to your routine, you can protect your scalp, prevent excess shedding, and keep your hair looking full and healthy all season long.

7 Actionable Tips for Healthy Summer Hair

1. Protect Your Scalp from Sun Damage

Direct UV rays can dry out your hair shaft and irritate the scalp, leading to brittle strands and increased breakage.

• Do: Wear a loose, clean hat or a breathable scarf when spending extended time outdoors.
• Avoid: Tight-fitting caps or helmets for long periods, as they can restrict circulation and trap sweat around hair follicles.

2. Stay Hydrated from the Inside Out

Dehydration directly impacts hair follicle health. Drinking plenty of water helps flush out toxins, keeps hair shafts flexible, and ensures your scalp stays properly hydrated to support strong hair growth.

3. Nourish Hair with a Scalp-Friendly Diet

Your hair requires vital nutrients, proteins, and minerals to stay in its growth phase. Incorporate lean proteins, green leafy vegetables (rich in iron and folate), and nuts containing essential fatty acids to promote thicker, stronger hair.

4. Try Warm Oil Treatments

Gentle, warm oil massages (using natural oils like almond, coconut, or olive oil) once or twice a week nourish the scalp, strengthen the roots, and act as natural deep conditioners to combat dryness.

5. Wash Out Pool Chlorine & Saltwater Immediately

Chlorine and ocean salt strip hair of its natural oils, leaving it weak, porous, and prone to severe damage. Always rinse and shampoo your hair right after swimming to eliminate chemical buildup.

6. Be Gentle When Detangling

Summer heat leaves hair prone to breakage. Switch to a wide-toothed comb or a specialized detangling brush, especially on damp hair, to avoid pulling or snapping strands.

7. Use Quality, Nutrient-Rich Hair Care Products

Minimize harsh chemical treatments, bleaching, or extreme heat styling during peak summer months. Opt for nourishing shampoos and mineral-clearing treatments designed to restore vital nutrients to your scalp.

Take Action Against Summer Shedding

👉 Schedule Your Free Hair & Scalp Consultation Today

If you feel that your hair shedding may be too much or may be abnormal, you can see a hair expert at New England Associates^®. We will give you a free check of your hair and scalp to be sure that there is no damage and let you know if there is a problem.

Make New England Associates^®
“Your First Step to a Better Looking Future!™”
so you can “Look as Good as You Feel!™”

For almost 45 years, New England Associates^® has known that hair loss is as individual as you are. New England Associates^® has been offering all of the procedures that work to repair, replace, restore, and regrow hair since 1982. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH.